Category: Stress Relief

Changing Old Patterns by Attending to Their Opposites: Curing Limerence

Curing limerence can be challenging, but introducing indifference into your mindset can help gradually reduce its intensity. Here are some steps to cultivate indifference and move past limerence: It’s important to remember that everyone’s journey to healing is unique, and the process may take time and effort. Cultivating indifference doesn’t mean suppressing emotions; it’s about […]

The Real Reason You’re Not Getting What You Want

I’m going to keep this simple, cuz I like simple. Have you ever hopped into the car and said, “I’m going to go visit my friend Samantha in Idaho today. I’ve never driven to her house, in fact, I’ve never been to Idaho, but I know she lives somewhere in Idaho and I’m gonna just […]

Seeing Clearly in Pure Consciousness

I wanted to share something that I realized this morning in my meditation. It’s a parallel between mind/body/spirit/emotion connection in sobriety.Ever notice how the “eyes are the window to the soul”? There was a time in my life when I when I relinquished (gave up) my personal power to other people, to various stressful circumstances […]

How to teach teen boys self-care

Oh those tender teen years. So much questioning, so many hormones, some doubt, fear, discovering one-self, defining your life. It was scary and intimidating sometimes and boy does COMPARISON to others really come into play causing all kinds of insecurity and also misplaced confidence. Don’t you, as a parent, wish you could impart all you’ve […]