Category: Live

Getting Unstuck

Sometimes we are forced to change and evolve, other times we realize we’re stuck in the same ole’ same ole’, striving unsuccessfully to get what we want: greater job satisfaction, more control of our eating and exercise habits, a better relationship, a more productive day, a peaceful, loving relationship with our kids. This is because […]

Seeing Clearly in Pure Consciousness

I wanted to share something that I realized this morning in my meditation. It’s a parallel between mind/body/spirit/emotion connection in sobriety.Ever notice how the “eyes are the window to the soul”? There was a time in my life when I when I relinquished (gave up) my personal power to other people, to various stressful circumstances […]

The Compassion Box

Some of my favorite literature is written by Pema Chödrön, the beloved Buddhist nun. She offers teachings on: becoming fearless breaking free of destructive patterns developing patience, kindness, and joy amid our everyday struggles unlocking our natural warmth, intelligence, and goodness We already have everything we need. There is no need for self-improvement. All these […]