Category: Weight Loss

The Real Reason You’re Not Getting What You Want

I’m going to keep this simple, cuz I like simple. Have you ever hopped into the car and said, “I’m going to go visit my friend Samantha in Idaho today. I’ve never driven to her house, in fact, I’ve never been to Idaho, but I know she lives somewhere in Idaho and I’m gonna just […]

Getting Unstuck

Sometimes we are forced to change and evolve, other times we realize we’re stuck in the same ole’ same ole’, striving unsuccessfully to get what we want: greater job satisfaction, more control of our eating and exercise habits, a better relationship, a more productive day, a peaceful, loving relationship with our kids. This is because […]

Seeing Clearly in Pure Consciousness

I wanted to share something that I realized this morning in my meditation. It’s a parallel between mind/body/spirit/emotion connection in sobriety.Ever notice how the “eyes are the window to the soul”? There was a time in my life when I when I relinquished (gave up) my personal power to other people, to various stressful circumstances […]