When the thoughts bombard me at night, they are usually: regrets fears what others think of me worries that I’m not good enough (at work, etc) that my body doesn’t look the way I want it to all the “to do’s” really bad memories At night, when I lay my head down, I have nothing […]
Category: Calm Anxiety
Enter to WIN this Gorgeous Wooden Herb Box!
This lovely little ornately carved box is yours FREE if you are one of the entries picked at random. Winners announced September 20, 2020. Move into your Autumn Season with this earthy piece to add to your home or self-care collection. Enter to win below! If you just want this Wooden Herb Box right now […]
Surviving (no-THRIVING) During the Darkest of Times
this article is coming soon….
Getting Unstuck
Sometimes we are forced to change and evolve, other times we realize we’re stuck in the same ole’ same ole’, striving unsuccessfully to get what we want: greater job satisfaction, more control of our eating and exercise habits, a better relationship, a more productive day, a peaceful, loving relationship with our kids. This is because […]
Seeing Clearly in Pure Consciousness
I wanted to share something that I realized this morning in my meditation. It’s a parallel between mind/body/spirit/emotion connection in sobriety.Ever notice how the “eyes are the window to the soul”? There was a time in my life when I when I relinquished (gave up) my personal power to other people, to various stressful circumstances […]
Freebies!!
FREEBIES! My passion is to reach people who want simple tools to clear away the mental and emotional clutter in their lives. So I created The Unpolished Life WebSight, a way of being that uncovers the energy, power, and beauty of your authentic self so you can embrace a life of insight, momentum, peace, and […]
Enhance Your Intention Setting Rituals
April Tamed Wild Box ? You can get yours here! This months box is all about the moon, the goddess and harnessing the lunar power to enhance your intention setting rituals. ? This box is also the first in a series of boxes that includes amulet charms. These little charms will be included in 6 […]
How to teach teen boys self-care
Oh those tender teen years. So much questioning, so many hormones, some doubt, fear, discovering one-self, defining your life. It was scary and intimidating sometimes and boy does COMPARISON to others really come into play causing all kinds of insecurity and also misplaced confidence. Don’t you, as a parent, wish you could impart all you’ve […]
A Personal Toolbox for Pandemic Pandemonium
A Personal Toolbox for Pandemic Pandemonium visit alchemistacademy.com