When the thoughts bombard me at night, they are usually: regrets fears what others think of me worries that I’m not good enough (at work, etc) that my body doesn’t look the way I want it to all the “to do’s” really bad memories At night, when I lay my head down, I have nothing […]
Category: Choose Again Methods
Getting Unstuck
Sometimes we are forced to change and evolve, other times we realize we’re stuck in the same ole’ same ole’, striving unsuccessfully to get what we want: greater job satisfaction, more control of our eating and exercise habits, a better relationship, a more productive day, a peaceful, loving relationship with our kids. This is because […]
A Personal Toolbox for Pandemic Pandemonium
A Personal Toolbox for Pandemic Pandemonium visit alchemistacademy.com