No one likes to wake up, look in the mirror, and see that her most attractive features – her eyes – are diluted by the dark baggy circles underneath.
If eyes are the window to the soul, dark circles are like a moat hindering entrance to a beautiful castle.
Before I mention the quick fix cures for under-eye baggage let me point out a few tips on how to prevent them in the first place.
Morning puffiness is a result of water retention. Fluid collects under the eyes, especially when you’re laying down. Staying hydrated throughout the day will reduce your water retention at night, giving your face that glowing and rested look.
Are you getting enough sleep? Duh…. but sometimes not even that’s enough, we’ll get to that. If you’re having trouble with your z’s, create a night routine. A fun, relaxing one. Choose a time to start winding down. Wash your face, brush your teeth and hair, draw a hot bath, take care of YOU. If reading is your thing, shut off electronics, lay in bed and pick up your book. If Netflix is your thing, turn on the next episode of The Good Wife and LIMIT yourself to one or two. Before bed is not the time to binge watch. You’re stealing precious hours when your body can be rejuvenating itself. My personal favorite is to put my ear buds in and listen to a soothing guided meditation while I fall asleep.
Glowing Green Smoothie
A great way to start your morning, daily, is to DRINK your greens! Leafy greens like collard, kale, spinach and romaine contain fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems AND over a short time, they make your skin glow! Here’s my recipe, just try it:
- 1 apple, sliced
- 2 cups of kale, collard greens, spinach, romaine (or any combo of those, doesn’t matter)
- 1 cucumber sliced
- juice of one lemon
- approx 1 cup of water
- put into a blender and liquefy (if you use kale, you’ll want to blend longer so it’s not gritty)
- pour into two large mason jars
- drink one now and one enjoy one later
- congrats, you pretty much got all your veggies in for the day!
Reduce or Eliminate Alcohol
Alcohol is the worst. It really does a number on your body, inside and out. If you have chronic bags under your eyes, first take a look at what you’re putting into your body. What you put it is what you get out, and your eyes are a mirror of your habits. Excessive alcohol also causes dehydration, which we discussed earlier.
Note: If you’ve tried to reduce alcohol and found it was a struggle, you’re not alone and it’s nothing to be ashamed of. There is a community of women who have experienced the same struggle. For many, it wasn’t until they saw the horrendous toll alcohol was taking on their appearance that they searched for and found the tools to freedom, gaining back control of their lives and their inner/outer beauty. Here are two that The Unpolished Life highly recommends:
Tempest Sobriety School
Tempest Sobriety School – You don’t need to hit rock bottom. Start creating a life you don’t want to escape from. Tempest is a modern recovery program that helps you stop drinking and start feeling better. Using evidence-based treatment and peer support, we can provide you with the education, tools, and community you need to recover.
Alchemist Sobriety Deep Dive
Alchemist Sobriety Deep Dive – The Deep Dive jumps into the work of unraveling unhelpful mindsets and patterns. This intensive offers mindfulness-based and practical steps for making your body your ally.
Alchemist Sobriety Kit + Recovery Journal
Alchemist Sobriety Kit + Recovery Journal – There is an easier, freer, more vibrant way.
The Black Tea Bag Trick
Caffeine draws out the puffiness, the coolness reduces swelling.
- First, steep two black tea backs in warm to hot water, let them sit for 1 minute.
- Fill a mug with ice and a little cold water
- Once the tea bags have steeped put them in the ice water, then in the fridge, and let them sit for about 5 minutes.
- Grab a clean towel or wash cloth and place under your chin. Remove the tea bags from the ice water, and with eyes closed, hold the tea bags on and under your eyes with the towel between your hands and the tea bags.
- Hold in place for at least 5 minutes. Remove and discard the tea bags.
Define Your Eyebrows
The first instinct women have for getting rid of bags under their eyes is to cover them up with make-up, often too much. Before you reach for the cover up cream, try defining your eyebrows first. This brings attention upward, away from the bags and dark circles underneath. You don’t need a fancy, expensive, time consuming eyebrow kit. All you need is something like this. Here’s a cheap, simple one to try.
Instant Cure for Bags & Dark Circles Under Your Eyes
These Green Tea Matcha Under Eye Soothers nourish your skin, reduce puffiness and the appearance of bags. It’s a firming collagen eye mask that helps to hydrate & revitalize your under eye area. I keep mine in the fridge for the extra cooling effect.
After I’ve washed and moisturized my face, I put these under my eyes for about 15 minutes while I’m going about my business in the morning. They feel GREAT! It may sound silly, but I can feel them working. When I remove them my under eyes are noticeably better.
The Unpolished Life is here to provide YOU, beautiful you, with a place to explore your creativity, intuition, new possibilities, and gather new resources & tools to enrich your life, free your inner self, and shed the bullshit that binds you!
Using simple tools to clear away the clutter, the Unpolished Life is a way of being that uncovers the energy, power, and beauty of your authentic self so you can embrace a life of insight, momentum, peace, and fulfillment.